Day 2/365

Day 2 of 30DS Level 1. Did more, skipped  the last abs.

Tomorrow, I shall strive to do better and finish Level 1! :)

Weight: 76.8kg
Water: 38%
Fat: 44.6%
Muscle Mass: 13.4kg

Day 1/365

Re-started on 30DS Level 1. Got through Warm up, circuit 1, circuit 2, then couldn't take it anymore, so fast  forwarded to Warm down.

All in all, a pretty lazy day... haha...

Tomorrow, I shall strive to do better!

Weight: 76.9kg
Water: 38.8%
Fat: 43.5%
Muscle Mass: 13.6kg

Resolutions 2013

1. Read 52 novels - 1 per week
2. Read 52 non-fiction - 1 per week
3. Exercise at least 30min x 7 per week
4. Weigh 60 kg (BMI = 22.5)
5. Meet 12 guys
6. Shoot at 12 locations
7. Hit 37 for 9 holes
8. Cook 1 meal every fortnight
9. Learn to speak Malay
10. Learn to speak Thai